I believe that yoga has something to offer everyone, no matter their age or ability. Yoga does not...
Yoga for Children & Teens
Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Schools are increasingly incorporating mindfulness and Yoga into their routines. (Benefits of yoga in the classroom by Clare Davis)
The articles in this category delve into the benefits for young people from birth through to early adulthood.