Compelling, heart-wrenching new feature documentary follows two cancer patients and the...
Lifestyle
Decoding the Impostor within
In 2007, a year after I left my federal officer career to be a full-time coach, I hired a coach...
4 simple ways to find balance after babies
Becoming a parent is such a huge transition on so many levels, it doesn’t just have to be...
Nutrition
Losing Weight with Positive Eating
‘Some patients at Luton and Dunstable Hospital’s obesity clinic are being offered a jab...
6 tools to reverse insulin overproduction
… (and turn your body into a fat burning machine) Not just for Type 2 Diabetics, Kitchen...
Hormone imbalance and weight loss
Hormone imbalance is a term many women are aware of but don’t always fully understand even with an...
Yoga
Five ways SUP Yoga can improve your fitness
Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...
My Teaching Journey
I have been dipping in and out of Yoga for about 20 years, trying different styles, teachers and...
On-line Yoga Teacher Training
Two of the biggest hurdles for people who wish to make the jump from attending yoga classes to...
