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Tag - mindset

Get the benefits of relaxing in just 15 minutes a day

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Seven great reasons for winter swimming

Grief Tending

How I got into a cold-water love affair

Habit Building, and Breaking, and Building again.

Winter Swimming: Keeping safe

Wellbeing Webinar, Podcasts & YouTube

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Woman swimming in cold water

Winter Swimming

Light the mind with Rapid Transformational Therapy

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