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FocusOn Health & Wellbeing
  • Health
    • Parenthood
    • Spiritual
    • Therapies
  • Wellbeing
    • Lifestyle
    • Nutrition
    • Yoga
  • Resources
  • Find a Practitioner
  • Events

How Yoga Transforms your Body

yoga infographic
Infographic by Jan Diehm for The Huffington Post

You might be wondering “Is yoga for me?” so we have put together a comprehensive page to help you answer this question: “Is yoga for me?“

fitness is yoga for me physical health yoga practice
jala neti…and breathe! How to perform Jala Neti.
What yoga style suits you?

About the Author

Holly Plackett

Holly Plackett

Editor of Focus On Health & Wellbeing

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