Health Articles - FocusOn Health & Wellbeing

Pre-natal meditation and it’s benefits to mother and baby

During my pregnancy I went through, what could have been, quite a stressful time. I discovered I...

Lying on a bed during labour is commonly seen on social media, television and on the big screen...

There are so many reasons why you may want to practise yoga during pregnancy. I have been pregnant...

I still remember this clearly , as though it happened yesterday. Whilst perusing through YouTube...

What does burning Sage and Activating a Tuning Fork have in common? They and many other tools are...

Sadhguru is a yogi, mystic, visionary and New York Times Bestselling author. Here, he talks about...

As a woman you’ve most likely heard of cystitis but more than likely not heard of Interstitial...

There are many impacts that stress can have on your mind, body, and soul. Yet too many people are...

Self Care in Sound My name is Emma-Jane, I am a Confidence Coach and professional musician with an...