Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Paddleboard Yoga: Why?

‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...

Paddleboard Yoga: Who?

Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...

Culture of guilty women

How can you fight against the guilt you might feel as a woman? There’s an unfortunate tendency in...

Paddleboard Yoga…

…The who, the why and the what? We have probably all seen people on a paddle board, whether...